In this issue:
- If the Shoe Fits
- Cancer: Where are we now?
- Organ Donation
- Privacy at Work
- Secrets of a Successful Garage Sale
- All Eyes on Sports
- What’s in Your Food Environment?
Author Archives: Kelly Daneri
Five Ingredient Friday: BBQ Chicken Sandwich
So, this recipe is technically 6 ingredients…but I didn’t count the buns!
Today’s recipe comes from an awesome website, Recipe Rehab, which is actually based on a TV show. The show takes one decadent family recipe and asks two chefs to face off to create a healthier, lower calorie version. 
Pace Yourself Walking
Smart Exercise Moves
Heart Healthy Eating
- 4-Step Plan for Heart Healthy Eating
- Fast Guide to Portion Control
- Less Saturated Fat
- Nutrition Label Know How
- Smart Substitutions
- Special Diets
Butler ArtsFest: Revolution 2013
Come experience the new Howard L. Schrott Center for the Arts during the ArtsFest, April 18th-28th. You can view the full schedule of events and purchase tickets online.
Workout Wednesday
Looking for a good shoulder workout? Try a dumbbell lateral raise.
Need more help with your workout? Try personal training sessions from the HRC.
Reading Food Labels
- Nutrition Facts Table
- What About Health Claims
- Read the Fine Print
- See the “Light” Definitions
March Top Dollar
- Insurance Needs in Your 20’s and 30’s
- Deciphering College Financial Aid
- Your Finances: A Checklist for Emergencies
Managing Your Weight
