In this issue:
- Is Your Life in Balance?
- Success Tips for Life and Work
- Keep the Home Fires Burning
Author Archives: Kelly Daneri
Meatless Monday: Caprese Salad
Looking for ways to use the tomatoes from your garden?
Try this simple Caprese Salad recipe from The Pioneer Woman blog for an easy meatless Monday meal.
Tomato and Cucumber Salad
So this may not technically be 5 ingredients…but it’s close enough!
Another great recipe from the Green BEAN Delivery blog, this tomato and cucumber salad will help you incorporate more fresh summer produce into your diet.
How to Make a Vinaigrette Dressing
New to cooking? Need a refresher? Looking to use a new ingredient?
Check out this instructional video from Cook Smarts on how to make a vinaigrette dressing. In this video demonstration a basic balsamic vinaigrette is made, however, there are endless possibilities and flavor combinations!
Like what you see? Check out the awesome content over at cooksmarts.com.
Discount for Butler: Green BEAN Fresh Produce Delivery
Questions? Contact Healthy Horizons at healthyhorizons@butler.edu or extension 8143
Happy 4th of July!
A Tip From Pete the Planner: Personal Finance Guide for Single Parents
If you haven’t visited Pete the Planner’s website, you should take a minute to do so! Pete has tons of great information and resources, including his own blog, all for FREE!
Check out Pete the Planner’s Personal Finance Guide for Single Parents:
Yoga for Runners: Essential Yoga
Runner’s World has developed a short series of yoga videos to assist runners with flexibility, fitness, and focus.
The first video in the series is Essential Yoga, which can be used as a post-run thorough stretch, or as another cross training workout on its own.
Become a Triathlete
Check out this article from Shape Magazine on how to become a triathlete. Even if you don’t plan on doing an Ironman, there are various triathlon distances you can still try and achieve, such as a Sprint or Olympic distance triathlon.
