In this issue:
- Blood Sugar Basics
- Eating Well
- Take Charge
- 4 Ways to Change Your Life
Looking for ways to use your veggies from the Farmer’s Markets this summer?
Try this Farmer’s Market Risotto from the blog Iowa Girl Eats–also perfect for your meatless Monday meal!
Check out this awesome guide from FoodNetwork Magazine for Mix and Match Pesto–a great way to use up some fresh basil or other greens from your garden or Farmer’s Market this summer!
Pete the Planner’s Guide to Saving Money on Groceries
Every month you consume around 93 meals. Multiply that by however many people reside in your home and it’s no wonder your grocery bill is so high. Some say ignorance is bliss and the ease of walking through a grocery store, grabbing what you want, and not worrying about the price, may prove the theory. But at some point this behavior will catch up with you. Don’t become a victim of your grocery bill; putting in the effort to cut expenses now will prevent future hardship.
The best way to save on groceries is to plan ahead. Spend time creating a meal plan and an accompanying grocery list, then go to the store alone. It may sound strange, but the more bodies in the store inevitably results in a higher grocery bill. By preparing a list and going alone, you’ll be surprised at how much you will save each month.
And, don’t forget, as faculty or staff of Butler University, you have FREE access to all of Pete the Planner’s financial resources from GreenCandy.com!
This site is the comprehensive home to all of Pete the Planner’s financial wellness guides, videos, worksheets, calculators, and all other resources needed to make significant financial change.
In order to access the site, you will need to follow the steps below:
Step 1: Visit http://greencandy.com
Step 2: Look for the word “Register” at the top of the page and click it.
Step 3: Enter the following registration code: bulldogs
*Please note, this resource is for Butler faculty and staff only.*
This month’s Healthy Horizons Success Story features Virginia Rumph.
Associate Professor and Serials Librarian Virginia Rumph has achieved and maintained a healthy blood pressure level for years, with help from Healthy Horizons’ blood pressure management program. Regular on-campus monitoring of her blood pressure and sound medication advice from staff pharmacists makes Rumph feel more in control of her life and overall health.