While sifting through all things wellness on the web this week, I came across a posting through the Carmel-Clay Parks and Recreation Department worth sharing. This blog posting does a great job of describing how a senior citizen has maximized her health and wellness doing simple things, despite multiple challenges. I hope you find it both helpful and inspirational. Check the link below for this great take on life.
www.carmelclayparks.com/take-a-walk-on-the-spice-side/