The time-saving trick to this superfast soup is taco seasoning. Shredded cooked chicken breast and cannellini beans add substance. A one-cup serving contains only 134 calories.

Pantry Checklist:

• Cooked chicken breast
• Taco seasoning (less-sodium)
• Chicken broth (fat-free, less-sodium)
• Cannellini beans or other white beans (1 can)
• Green salsa
• Optional: Light sour cream, cilantro

Prep: 2 minutes
Cook: 13 minutes