National Kidney Month: Protecting Kidney Health

Thirty-three percent of adults in the United States are at risk for kidney disease. That’s 1 in 3 people.

Kidney disease is a major public health concern. Kidney disease often goes undetected until it is very advanced. Unfortunately, this is when someone would need dialysis or a transplant.

The key is to find kidney disease before the trouble starts. Regular testing for everyone is important, but it is especially important for people at risk.

Follow these 6 steps to learn more about kidney disease, your risk, and how to prevent it.

Step 1: Know These Facts

6 Things Healthy Kidneys Do:
  • Regulate the body’s fluid levels
  • Filter wastes and toxins from the blood
  • Release a hormone that regulates blood pressure
  • Activate vitamin D to maintain healthy bones
  • Release the hormone that directs production of red blood cells
  • Keep blood minerals in balance (sodium, phosphorus, potassium)
8 Problems Kidney Disease Can Cause:
  • Heart disease
  • Heart attack and stroke
  • High blood pressure
  • Put your life at risk
  • Weak bones
  • Nerve damage (neuropathy)
  • Kidney failure (end-stage kidney disease, or ESRD)
  • Anemia or low red blood cell count

Step 2: Assess Your Risk

5 Main Risk Factors:
  • Diabetes (you or your family)
  • High blood pressure (you or your family)
  • Heart disease (you or your family
  • Family history of kidney failure, diabetes, or high blood pressure
  • Obesity

For additional information on worrisome symptoms and next steps:

www.kidney.org/atoz/content/sixstepshealthprimer