Bring your lunch and learn with us!  Please RSVP now at the link below.

• Monday, October 7, 2019
• 12:00-1:00 PM
• HRC 156
• Presented by Nicole DeYoung

Have you ever noticed yourself breathing a sigh of relief after a long day?  Have you wondered, “Have I been holding my breath all this time?”  Have you ever felt nervous facing a presentation?  Perhaps you were running late and getting stressed.  Our fast-paced lifestyles can often keep our breath short and shallow all day long.  Breathing techniques can be a powerful tool to help reduce stress and anxiety when used properly.  Learn how to combat nerves and anxiety with different breathing methods.  Cost:  Once lunch time.  You can do these exercises absolutely anywhere!  Come learn what your breath can do for you.

to RSVP:  butler.az1.qualtrics.com/jfe/form/SV_8qwVfcd5JkBrDmJ