Join Jonathan Purvis and Brittany Turner Purvis as they share how to reframe the narrative, right size expectations, process the Big Feelings, and ultimately focus on feelings of safety and connection…all with the intention of building resiliency in ourselves and in our children.
butler.hosted.panopto.com/Panopto/Pages/Viewer.aspx?id=f26423b8-cc07-4593-933c-ab97014d8daf
Bring your lunch and learn with us! Healthy Horizons invites you to join us in welcoming dietician Katy Maher from Bon Appetit’ as she shares some of the newer diet trends such as Keto, Paleo, Whole 30 and intermittent fasting.
Register: butler.az1.qualtrics.com/jfe/form/SV_9p0O8s9A9GTqb8F
Bring your lunch and learn with us! Please RSVP now at the link below.
Have you ever noticed yourself breathing a sigh of relief after a long day? Have you wondered, “Have I been holding my breath all this time?” Have you ever felt nervous facing a presentation? Perhaps you were running late and getting stressed. Our fast-paced lifestyles can often keep our breath short and shallow all day long. Breathing techniques can be a powerful tool to help reduce stress and anxiety when used properly. Learn how to combat nerves and anxiety with different breathing methods. Cost: Once lunch time. You can do these exercises absolutely anywhere! Come learn what your breath can do for you.
to RSVP: butler.az1.qualtrics.com/jfe/form/SV_8qwVfcd5JkBrDmJ
Bring your Lunch and Learn with Us!
The CUE Farm (Center for Urban Ecology and Sustainability) and Bon Appetit invite you to learn about growing organic produce, agro ecology, and the benefits of healthy eating on Tuesday, September 10. In addition, we will learn how to make salsa with fresh veggies harvested from the CUE Farm. Sampling is encouraged! Register here!
Please RSVP to the link here. docs.google.com/forms/d/1WTYmhwQS77fWha4XJrWm8lEdVcr5JDlmm405C8nvAIA/edit
Openings Still Available! No need for RSVP!
Come bring your lunch and learn with us!
We are fortunate to have presenter, Adam G. Overberg, PharmD, BCPS, Director of the Indiana Poison Center. Dr. Overberg will address poison prevention, education, public health and acute management. The Indiana Poison Center (IPC) is an independent, nonprofit agency providing coverage and services for the entire state of Indiana. It serves as both an emergency telephone service and an information resource center, with services available to the general public and healthcare professionals 24 hours a day, 365 days a year. Most poisonings are unintentional, which means they can be prevented. Educating yourself and your family about poison safety is one step towards preventing a poisoning.
http://indianapoison.trendyminds.com/
Come bring your Lunch and Learn with Us: 
What is Mindfulness and how do we connect with it?
“Through the practice of meditation we glimpse unconditional basic goodness as the ground of our existence. Opening ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.”
Learning to meditate can help to calm the mind and encounter life circumstances with greater confidence, clarity and sense of humor. Please join us for a Lunch and Learn session on Mindfulness meditation. Instruction in walking and sitting meditation will be offered followed by practice, discussion and ways that we can identify and connect with Mindfulness in our daily lives.
Marguerite Stanciu began to train in Mindfulness meditation in 1981 and is an authorized teacher and meditation instructor in the Buddhist and Shambhala (secular) traditions. She is Assistant Director at the Butler University Center for Faith and Vocation.
Join us for our next Lunch and Learn:
Bring your lunch and learn with us as we compare various food bars checking nutrition, taste and other factors that may surprise you. We will be taste-testing five different nutrition bars. Alison Walton, PharmD and Director of Healthy Horizons, along with Tara Rochford, our Registered Dietician, HRC will present. Please RSVP now to healthyhorizons@butler.edu.
Gratitude in Action
Bring your lunch and learn with us as we explore ways to practice gratitude. We will look at the ties that gratitude has to all true religions, learn ways to discover one’s own awareness and strategies to express gratitude. Wellness Champion, Lynn Poore will present Thursday, November 8th, 2018 from 12-1 PM in the HRC 154 Conference Room. Please RSVP now to healthyhorizons@butler.edu. Participation is consent for data use in presenter’s research thesis.
Join Christina Ferroli, Purdue Extension Educator and Registered Dietician, as we explore favorite foods that we eat at home or when dining out. We will look at total calories, total fat, sugar and salt and see how these foods really stack up!
RSVP to healthyhorizons@butler.edu today!
It is 
estimated 6,000 American women reach menopause every day. Symptoms experienced prior to and after menopause have been shown to negatively impact a woman’s quality of life and productivity at work. During this presentation, common symptoms and strategies to treat these will be discussed.
Bring your lunch and join us. RSVP to healthyhorizons@butler.edu by November 3rd.
