Lunch and Learn: Cultivating Mindfulness through Meditation

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Come bring your Lunch and Learn with Us:  

 

 

 What is Mindfulness and how do we connect with it?

“Through the practice of meditation we glimpse unconditional basic goodness as the ground of our existence. Opening ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.”

 Learning to meditate can help to calm the mind and encounter life circumstances with greater confidence, clarity and sense of humor. Please join us for a Lunch and Learn session on Mindfulness meditation. Instruction in walking and sitting meditation will be offered followed by practice, discussion and ways that we can identify and connect with Mindfulness in our daily lives.

Marguerite Stanciu began to train in Mindfulness meditation in 1981 and is an authorized teacher and meditation instructor in the Buddhist and Shambhala (secular) traditions. She is Assistant Director at the Butler University Center for Faith and Vocation.