There are several different brands of meal starters that you can use to help “beef” up some of your vegetarian meal options. MorningStar and Boca are two popular choices that you can find at most grocery stores in the frozen foods section.
Tacos are an easy recipe to try first using either the MorningStar Recipe Crumbles or the Boca Veggie Ground Crumbles
Veggie Tacos
- 2 cups frozen crumbles
- 3/4 cup salsa
- 1/4 tsp.chili powder
- 1/4 tsp.ground cumin
- 6 flour tortillas (6 inch)
Preparation:
Cook all ingredients, except tortillas, in nonstick skillet on medium heat 8 to 10 min. or until crumbles are cooked through (160ºF), stirring occasionally. Spoon crumbles into tortilla and serve with your favorite taco toppings!
Check out this great article on some other protein sources you can incorporate into your Meatless Monday menu!