Did you know Butler University offers an Employee Assistance Program as a benefit to Butler employees?
Colorectal Cancer: Risk Factors and Symptoms
People at increased risk for colorectal cancer may need to start screening at an earlier age and get tested more frequently than other people. Learn if you may be at increased risk. 
Pete the Planner’s Holiday Savings League
Avoid the holidays from sneaking up on you this year, and join Pete the Planner’s Holiday Savings League with Healthy Horizons!
This bi-weekly email program will help you stay on track with your holiday shopping budget. The entire point of the Pete the Planner Holiday Savings League is to make holiday spending easier on you. You need to establish your holiday budget right now. Take a few minutes to consider how much money you can afford to spend this coming holiday season. Throughout the program, you’ll be eligible for great prizes, and you’ll be able to love receiving your mail again in January and February.
The program will kick off with the first email on Sept. 23rd. Registration will be open through Thursday, Sept. 18th.
Learn more and register now.
https://wu138.infusionsoft.com/app/form/holidaysavingsleague
Questions? Please contact Healthy Horizons at healthyhorizons@butler.edu or by calling extension 8143.
Pete the Planner’s Holiday Savings League
Avoid the holidays from sneaking up on you this year, and join Pete the Planner’s Holiday Savings League with Healthy Horizons!
This bi-weekly email program will help you stay on track with your holiday shopping budget. The entire point of the Pete the Planner Holiday Savings League is to make holiday spending easier on you. You need to establish your holiday budget right now. Take a few minutes to consider how much money you can afford to spend this coming holiday season. Throughout the program, you’ll be eligible for great prizes, and you’ll be able to love receiving your mail again in January and February.
The program will kick off with the first email on Sept. 23rd. Registration will be open through Thursday, Sept. 18th.
Learn more and register now.
https://wu138.infusionsoft.com/app/form/holidaysavingsleague
Feeling Good on a Shift Work Schedule
In this issue:
- Feel Good Steps 1-2
- Feel Good Steps 3-4
- More Healthy Choices
Arugula with Peaches and Chili Peppers
50 Vegetarian Pizza Recipes
Even if you aren’t a full time vegetarian, it’s still nice to add in a few vegetarian recipes to your menu rotation.
Here are 50 vegetarian pizza recipes from the vegetarian food blog Oh My Veggies, perfect for your Meatless Mondays!
Twice Cooked Spaghetti Squash
If you’ve never tried spaghetti squash before, here is a simple recipe from the Green BEAN Delivery blog to introduce you to this versatile vegetable.
Never prepared a spaghetti squash before? Check out this helpful Cook Smarts video tutorial:
Free classes at REI in Castleton
September Newsletter
In this issue:
- 4 Ways to Raise Good Cholesterol
- Medical Warning Signs
- Just for Guys: Prostate Health
- Fitness Breaks for At-Home Workers
- Dealing with Life Transtions
- 5 Secrets to Staying Motivated
- Credit Card Myths
- Co-Signing a Loan: What you Need to Know
- Q&A: Fall Harvest Safeguards
- Toxic Waste 101
- Carbohydrates: Highs and Lows
