Healthy Horizons

Pace Yourself Walking

Posted on March 27, 2013 by Kelly Daneri

Smart Exercise Moves

Posted on March 26, 2013 by Kelly Daneri

Heart Healthy Eating

Posted on March 25, 2013 by Kelly Daneri

In this issue:

4-Step Plan for Heart Healthy Eating
Fast Guide to Portion Control
Less Saturated Fat
Nutrition Label Know How
Smart Substitutions
Special Diets

Butler ArtsFest: Revolution 2013

Posted on March 21, 2013 by Kelly Daneri

Come experience the new Howard L. Schrott Center for the Arts during the ArtsFest, April 18th-28th. You can view the full schedule of events and purchase tickets online.

Workout Wednesday

Posted on March 20, 2013 by Kelly Daneri

Looking for a good shoulder workout? Try a dumbbell lateral raise.

Need more help with your workout? Try personal training sessions from the HRC.

Reading Food Labels

Posted on March 18, 2013 by Kelly Daneri

In this issue:

Nutrition Facts Table
What About Health Claims
Read the Fine Print
See the “Light” Definitions

March Top Dollar

Posted on March 15, 2013 by Kelly Daneri

In this issue:

Insurance Needs in Your 20’s and 30’s
Deciphering College Financial Aid
Your Finances: A Checklist for Emergencies

Managing Your Weight

Posted on March 14, 2013 by Kelly Daneri

Kick Start Your Creativity

Posted on March 13, 2013 by Kelly Daneri

Mammogram Van on Campus 4/16 and 4/23

Posted on March 12, 2013 by Kelly Daneri

Registration forms are due by Tuesday, March 19th. Please contact HR at 940-9355 to schedule your appointment and request a packet. You can also pick up a packet at Jordan Hall Room 144.