Stay Well…Wash Hands

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When should you wash your hands?

You can help yourself and others stay healthy by washing your hands often, especially during these key times when germs are likely to get on your hands and can easily spread to others:

Washing handsScrub your hands for at least 20 seconds.

Hand sanitizerIf soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol.

  • Before, during, and after preparing food
  • Before eating food
  • Before and after caring for someone who is sick
  • Before and after treating a cut or wound
  • After using the toilet
  • After changing diapers or cleaning up a child who has used the toilet
  • After blowing your nose, coughing, or sneezing
  • After touching an animal, animal feed, or animal waste
  • After touching garbage

What is the right way to wash your hands?

Follow the five steps below to wash your hands the right way every time.

  • Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
  • Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
  • Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
  • Rinse your hands well under clean, running water.
  • Dry your hands using a clean towel or air dry them.

https://www.cdc.gov/features/handwashing/index.html

Friday Night Swing Dance

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Fountain Square Theatre, Shelby Suites Conference Center
1105 Prospect St., Fountain Square Theatre Bldg., Indianapolis, IN 46203
Venue Phone: 317-686-6010, ext. 2
Event Phone: 317-686-6010

Friday Night Swing Dance in the Fountain Square Theatre is held the 2nd and 4th Fridays of each month; however please check the events calendar for changes as the dance may be canceled or moved to another date due to private event bookings. The evening is family friendly for middle school age and above.

Dance Lesson: 7:30-8:30 pm.
Band: 8:30-11:30 pm.

Admission: $14 for lesson and dance or $12 for dance only.

https://www.visitindy.com/indianapolis-friday-night-swing-dance

Schedule of Performers:
January 12 – Indianapolis Jazz Orchestra
January 26 – Moonshine Rhythm Club
February 9 – The Big Swing Band
February 23 – Midtown Mad Men
March 9 – Director’s Jazz Orchestra
March 23 – Mickey James & The Queen City Crew
April 13 – Ball State Jazz Ensemble
April 27 – Terry Lee & Rockaboogie Band
May 11 – The Stardusters
May 25 – Cool City Swing Band
June 8 – TBD
June 22 – TBD
July 13 – The Starlighters
July 27 – Midtown Mad Men
August 10 – Director’s Jazz Orchestra
August 24 – Terry Lee & Rockaboogie Band
September 14 – The Stardusters
September 28 – Cool City Swing Band
October 12 – The Starlighters
October 26 – TBD
November 9 – Indianapolis Jazz Orchestra
November 30 – Ball State Jazz Ensemble
December 21 – The Big Swing Band

Do Something Good for Your Heart

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Did you know that February is American Heart month?  According to the American Heart Association, cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.3 million deaths each year.  Unfortunately, this number is expected to rise to more than 23.6 million by 2030.

Being physically active is important to prevent heart disease and stroke, the nation’s  No. 1 and  No. 5 killers. To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Thirty minutes a day, five times a week is an easy goal to remember. You will also experience benefits even if you divide your time into two or three segments of 10 to 15 minutes per day.

For people who would benefit from lowering their blood pressure or cholesterol, we recommend 40 minutes of aerobic exercise of moderate to vigorous intensity three to four times a week to lower the risk for heart attack and stroke.

 

Butler University cares about you and your health!  It’s important to know your numbers and take the necessary steps to stay active and healthy.  Did you know that the HRC (Health and Recreation Complex) offers FREE fitness assessments to employees with a $25 incentive on your next month’s paycheck?  

The fitness assessment is a comprehensive analysis of your overall health and fitness.  The assessment will take approximately one hour to complete and during the session, you will work out with a certified lifestyle wellness coach to discuss your health and wellness objectives, as well as determine baseline measures that address blood pressure, body composition, flexibility, strength, balance and cardiovascular endurance.  Your privacy is of utmost importance to us, and we ensure that all of the protocols and procedures uphold the current HIPAA standards.

Start 2018 off right and sign up for your free fitness assessment!  To schedule your appointment, please complete the Employee Fitness Assessment Registration Packet form found on the HRC website:  https://www.butler.edu/hrc/fitness-assessment.  The form can be submitted via campus mail to Chera Justice, Fitness Coordinator at the HRC, dropped off at the HRC front desk, or emailed to Nicole DeYoung, our Lifestyle Wellness Coach, at ndeyoung@butler.edu

http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.Wmn9_LynGM8

Workout Facility for $3.00

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With temperatures dipping and more snow on the way this week, perhaps you just need change of routine.  Did you know that you have a great $3.00 opportunity?  If you have not got a gym membership and want to try out Butler’s facility, the Health and Recreation Complex, for $3.00/day fee, you have full access to the following and you can be provided a lock and locker.

The HRC has much to offer, including:

  • Two-court gymnasium that can accommodate basketball, volleyball, and badminton
  • Six lane lap-swimming pool
  • Leisure pool for water basketball, volleyball, bubble benches, or lazy river
  • Hot tub
  • Sauna
  • Men’s, women’s, and gender neutral locker rooms
  • Two multipurpose rooms for use with group exercise classes or club sport practices
  • Free-weight room with Hammer Strength equipment
  • Cardio and selectorized weight machine area that includes Precor, Matrix, and Cybex pieces (over 60 pieces in all)
  • 1/10 mile jogging track
  • Fitness assessment and massage therapy room
  • Conference room that seats approximately 30-40
  • Student lounge (aka “Living Room”) with study areas, large TV, pool table, and table tennis

https://www.butler.edu/hrc

Come Move to the Music – Free Concert

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Free Event February 3, 2018, 12:15 PM

If you enjoy an opportunity to get up and move to the music, this free event, part of Art and Soul 18, beckons you.  The show begins at 12:15 PM at the Indianapolis Arts Garden, part of Circle Center Mall.    An African drumming procession is followed by a jazz tribute featuring Jared Thompson and Premium Blend.  Then you are treated to a hip hop group, Krash Krew.  Gary Gee’s visual art will be displayed, as well.

Art & Soul: Jared Thompson & Premium Blend

Upcoming Westfield, IN Run

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DESCRIPTION

The Grand Park Running Series is a fun and friendly, monthly running series at the Grand Park Sports Campus in Westfield, IN.

Whether you just started your running journey or you’re training for your next marathon — The Grand Park Running Series is for you! It will consist of a monthly 5K, 10K, 15K and 20K, in partnership with Girls on the Run of Central Indiana, on the first Sunday of each month (with exception to holidays).

Ticket Includes:

  • Participation in 5K, 10K, 15K or 20K
  • Swag Bag
  • Collectable Dog Tag

Race Times:

  • 7:00AM – 7:30AM – Registration **On-site registration is still available if you would like to bring guests.
  • 7:30AM – 20K Start – 4 Loops
  • 7:45AM – 15K Start – 3 Loops
  • 8:00AM – 10K Start – 2 Loops
  • 8:15AM – 5K Start – 1 Loop

Charity Partner:

Girls on the Run

We are excited to partner with the Central Indiana chapter of Girls on the Run! This organization is a life-changing, nonprofit program for girls in the third through eighth grade. Its mission is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

Details:

Each race course will be marked to denote specific loops to follow. The courses will vary each month throughout the beautiful terrain of Grand Park — rain or shine!

Grand Park is committed to bringing healthy lifestyle events for all ages in all sports to Hamilton County. Grand Park Running Series is operated & managed by LST Events & Staffing, Grand Park’s exclusive event partner.

The next race in the series…

Spring Shuffle – Sunday, April 8th, 2018

Click here to sign up: https://gprs-springshuffle.eventbrite.com.

DISCOUNT ALERT! Interested in running 3+ races?…

Visit the “Frequent Runner Rewards” page at grandpark.org/running-series.

 

Winter Exercise Options

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6 suggestions for indoor exercise

Sometimes exercising indoors is your only option, but it doesn’t have to be boring. Keep workouts interesting with these ideas.

Exercising outdoors isn’t always practical due to time constraints or inclement weather. But that doesn’t give you a free pass to skip a workout altogether. Stay active when you have to be indoors with these six suggestions.

  • Exercise at home to a DVD or television program. Many cable-television providers have an “on demand” exercise channel from which you can access fitness programs.
  • Log some miles by walking at your local mall. Most malls open early for walkers. There may even be a mall-walking club to join.
  • Put on some music and dance in your living room. Or better yet, improve your moves by enrolling in a dance class at your local community center or adult-education program. There are many options available, from ballroom dancing to hip-hop, salsa and belly-dancing.
  • Try something new at your gym. Take the opportunity to try a new class at your gym, or rediscover an old favorite. The options are endless: kickboxing, Pilates, weight training, yoga, spinning and more.
  • Take advantage of indoor facilities. Swim laps in the pool, log some miles on the treadmill, or find a partner and play a game of racquetball. Reward yourself with time in the steam room.
  • Build strength by using the weight machines at your local fitness center. If you don’t belong to a fitness center, build strength at home by using hand weights or resistance bands.

Don’t forget that every effort to move more gets you one step closer to a happier, healthier lifestyle. Exercising indoors may not always be ideal, but keep your weight loss goals in mind when motivation is lacking!

http://diet.mayoclinic.org/diet/move/suggestions-for-indoor-exercise

99 Fun Activities in the Area

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The temperature may be dropping, but that doesn’t mean you are destined to spend the next couple of months trapped in your house with nothing to do. There is still plenty of opportunity for fun to be had – both indoors and out. Thanks to the input of our Indy’s Child readers and our own experiences as parents, this list of 99 Things To Do This Winter in Indianapolis will keep you active and entertained.

Oh and because everyone loves FREE (especially right after the holidays) all of the activities you find below with * are free. That’s right – FREE! So get out there!

  1. Go sledding on one of Indy’s favorite sledding hills. *
  2. Visit Mr. Muffins Trains in Carmel. *
  3. Enjoy some natural fun at the Holliday Park Nature Center. *
  4. Sit in a double-sided car at the Indiana State Police Museum. *
  5. Walk through the Garfield Park Conservatory.

    GarfieldParkConservatory-Indy'sChild

    The Garfield Park Conservatory has tons of spots to explore.

  6. Stop in to play, work or socialize at The Urban Chalkboard of Carmel.
  7. Make a splash at an indoor pool 
  8. Lace up your skates at a local ice rink.
  9. Let the kids run wild indoors at The Traders Point Christian Church’s “The Park.” *
  10. Watch the Jingle Rails trains go ‘round at the Eiteljorg Museum thru 1/16.
  11. Explore a new museum your kids are sure to love.
  12. Enjoy the classic tale of the Von Trapp family during the musical performance of Rodgers & Hammerstein’s The Sound of Music, playing at the Old National Centre 1/10-1/15.
  13. Enjoy breakfast and a movie at Cereal Cinema, a unique family friendly experience created by the Indy Film Fest. $5 per ticket includes movie and cereal bar. {Kids under 5 are FREE}
  14. Discover the indoor Discovery Station at Conner Prairie.
  15. Ride the escalators at Central Library in downtown Indy, then head to The Curve for a little green screen fun. *
  16. Pick out a $1 children’s book at Indy Reads Books.
  17. Have a blast watching the Harlem Globetrotters show off their ball-handling skills on 1/14 at Bankers Life Fieldhouse.
  18. Look into a cooking class for your mini Julia Child.
  19. Enjoy a free program at one of our local libraries. *
  20. Swim in the indoor pool at the downtown CityWay YMCA.
  21. Step into Peewinkle’s Puppet Studio for the Valentine Cabaret.
  22. Gather friends for a fun playtime at the Recreation Unlimited showroom of Noblesville.
  23. Head to Clowes Hall 3/16 for Odd Squad – LIVE!.
  24. Take a trip north for a ride on the Pokagon State Park toboggan run.
  25. Fire up a tableside helping of s’mores at BRICS in Broad Ripple.
  26. Honor MLK Day with free admission at a local attraction. *
  27. Visit Family Day on the first Saturday of the month at the Indianapolis Museum of Art.
  28. Visit the Ornithology Center at Eagle Creek Park. *
  29. Head south to the huge indoor climbing gym at The Commons of Columbus, IN. *
  30. After your visit at The Commons, stop for treats at Zaharakos Ice Cream Parlor, just across the street (closed 1/9-1/22 for annual maintenance.)
  31. Go duckpin bowling in Fountain Square.
  32. Jam out at a Kids Rhythm Class with Bongo Boy Music School.
  33. Take a ride down the Children’s Museum of Indianapolis Chocolate Slide, (open 2/4-4/23) as part of the Willy Wonka-inspired décor in the Sunburst Atrium.
  34. Venture through Flat Fork Creek Park of Fishers. Start with the sledding hill – stay for the treehouses. *
  35. Bounce like Tigger to Cumberland Park for the Fishers Parks and Recreation National Winnie The Pooh Day on 1/15. *
  36. Or, bounce the winter blues away at BounceU of Fishers.
  37. Plan time for Hot Jazz For Cool Kids, the Indianapolis Public Library’s annual winter jazz concerts perfect for young listeners. *
  38. Bundle up for a winter hike on Fall Creek Trail at Fort Harrison State Park.
  39. Scout out the 35-foot Veal’s Ice Tree in person.*
  40. Enjoy free admission to the Indianapolis Museum of Art on the first Thursday of every month from 4-8pm. *
  41. Pet a shark at the Indianapolis Zoo.

    99 Things To Do This Winter - Indy's Child

    theCityMoms member Sara B. and her family petting a baby shark at the Indianapolis Zoo.

  42. Journey under the sea with Disney’s The Little Mermaid at The Old National Centre, running 2/7-2/12.
  43. Check out weekly storytime, Tuesdays at Pottery Barn Kids {5-time visitors receive a $10 coupon toward their own book!}. *
  44. Head to Franklin Skate Club where kids skate free. *
  45. Check into a Youth Climbing time at Evo Rock + Fitness, Mondays and Thursdays beginning at 6pm.
  46. Let the kids {and you!} have a night out by looking into one of these great Parent Night Out programs.
  47. Learn about making maple syrup at the annual Holliday Park Sap To Syrup Day on 2/27.
  48. Engage your preschooler/kindergartener in the Indianapolis Symphony Orchestra Teddy Bear Series. *
  49. Want to try an escape room that is perfect for kids? Venture to Carmel Clay Public Library for Escape Room: Wolf’s Den on 2/10 and 2/11. Registration is required and begins 2/3.
  50. Join Broad Ripple Park for their annual Moonlight Madness Egg Hunt on 4/7.
  51. Put your kids’ musical tastes to the test at the monthly Indy CD & Vinyl Kids Day on the last Sunday of the month. Includes a concert too! *
  52. Head to the Children’s Museum of Indianapolis on the first Thursday of the month for free admission from 4-8pm. *
  53. Farmer’s Markets aren’t just for the summer. Find some tasty treats at the Fishers Farmers Market, Carmel Farmers Market or Indy Winter Farmers Market at the Circle City Industrial Complex. *
  54. Take the entire family (or go for an adults-only night out) to enjoy a delicious meal during Devour Indy.
  55. Enjoy a fun Saturday morning Peanut Butter & Jam concert at The Center For The Performing Arts, designed for kids ages 1-7.
  56. Spend an afternoon bowling at your favorite local lanes.
  57. Don your green at the Greening Of The Canal on 3/16, which includes family fun at the Indiana Historical Society, concerts and more. *
  58. Speaking of green, head out for the annual St. Patrick’s Day Parade in downtown Indy. *
  59. Skate on in to an Indiana Fuel hockey Family Fun Day.
  60. Explore the Indianapolis Motor Speedway Hall Of Fame Museum.
  61. Schedule a tour of the Indianapolis Humane Society. *
  62. Head to the top of the Soldiers and Sailors Monument in downtown Indy. {Small fee to take the elevator but the stairs are free.}
  63. Scope out the Indianapolis Firefighters Museum on Mass Ave. *
  64. Walk around the Dallara IndyCar Factory in Speedway {kids 4 and under are free!}.
  65. Take advantage of a snowy day by going to the Lakeview Church Indoor Playground. *
  66. Hit the arcade for dinner and games at Dave & Buster’s.
  67. Snuggle up with a new book at Kids Ink Bookstore. *
  68. Afterward, head next door for a treat at The Flying Cupcake.
  69. Join Mickey and friends at Follow Your Heart, a Disney on Ice performance, taking place 1/18-1/22 at Bankers Life Fieldhouse.
  70. Play Pokemon Go at the Museum of Miniature houses.
  71. Cheer on the Butler Bulldogs basketball team at the historic Hinkle Fieldhouse.
  72. Be inspired at the NCAA Hall Of Champions {ages 5 and under free!}.
  73. Check out some snakes and turtles at the Cool Creek Park Nature Center. *
  74. Decorate pottery at You Are The Potter Wacky Wednesdays for a discounted $5 fee.
  75. Dive into the trampoline park, giant foam pit or dunk baskets at SkyZone of Fishers, Sky Zone Indy South or Plainfield.
  76. Just pop in for a free sample of popcorn at well, Just Pop In! of Broad Ripple. {Mini bags make a perfect snack.}
  77. Mark your calendar for the annual Circus Day at the Indiana Historical Society {usually the last weekend in March!}. *
  78. Celebrate National Pie Day on 1/23 with a slice from My Sugar Pie in Zionsville.
  79. Watch a Naptown Roller Girls bout.
  80. Take a tour of Lucas Oil Stadium, available every Tuesday and Wednesday. {Kids 3 and under are FREE!}
  81. Build the day away at Brickworld Indy LEGO Expo at the Fairgrounds 3/18-3/19.
  82. Indiana and basketball go together like peanut butter and jelly. Head to one of Indiana’s many high school or college basketball games and cheer on your favorite team.
  83. Enjoy a Lucas Oil Family Night with the Indiana Pacers.
  84. Curb your Spring Fever with the annual Carmel Clay Parks afternoon of kite flying, Easter egg hunts and more on 3/26.
  85. Bang away at the Rhythm Discovery Center, an interactive percussion museum in downtown Indy.
  86. Sign up for winter swim lessons at your family’s favorite spot.
  87. Take advantage of a warm{er} day and walk through history at Crown Hill Cemetery.
  88. Head south to Bloomington where your little ones can explore and learn at Wonderlab: The Museum of Science, Health and Technology. 
  89. Keep your eyes peeled for gnomes at the Garfield Park Conservatory’s Gnome Away From Home display, 3/18-4/2.
  90. Get a cup of hot chocolate from The South Bend Chocolate Company on Monument Circle.
  91. Go for lunch at City Market downtown.
  92. Take your budding astronomers for a public tour on Friday or Saturday evenings at Holcomb Observatory and Planetarium.
  93. Channel your youth at a local roller skating rink.
  94. Indulge in an oversized donut at Dancing Donut of SoBro.
  95. Go glow golfing on level 4 of the downtown Circle Centre Mall.
  96. Get out some energy playing at the TreeHouse located at Plainfield Christian Church. Designed for children ages 2-12.
  97. Watch for plenty o’ family-friendly films on the schedule at Flix Brewhouse in Carmel.
  98. Celebrate Dr. Seuss’ birthday with one of many storytimes or activities around town in early March.
  99. Snowed in? Too cold to venture out? Try a pajama and family game day. Spend the day in your pajamas. That’s right – your pjs! If you are going to be in all day, why not? To pass the time, have everyone choose their favorite game and let the competitive juices flow.

https://indyschild.com/winter-family-activities-indianapolis/