Healthier Choices Eating Out
https://healthyforgood.heart.org/Eat-mart/Articles/Dining-Out-Doesnt-Mean-Ditch-Your-Diet
Here are some easy swaps that will help you make the healthy choice:
LOSE IT |
CHOOSE IT |
|
| bacon, sausage & other fatty, salty meats | skinless chicken, fish, lean meat | |
| white bread, rice and pasta | whole-grain versions | |
| cream-based or cheese soups | broth-based soup with lots of veggies | |
| deep-fried, pan-fried, extra crispy, creamed, stuffed | grilled, sautéed, roasted, steamed, baked, poached | |
| fries | baked potato or side salad | |
| refried beans | pintos or black beans | |
| sour cream, queso | guacamole, pico de gallo | |
| salty sauces like soy, teriyaki, cocktail, au jus | light sauces flavored with herbs, spices, vinegar, wine | |
| all-you-can-eat, supersize, buffet | a la carte, light menu, salad bar | |
| traditional desserts, cookies, ice cream | fresh fruit and fruit-based desserts | |
| regular soda, sweet tea, sugary cocktails | water, 100% juice, diet soda, seltzer, spritzers |
Be prepared when you go out to eat. Healthy choices can be found if you know what to look for and how to ask. Bon appetit!