A Mindfulness-Based Stress Reduction Course will be held on campus this Fall.
The 8-week course will be held in Jordan Hall 083 on Tuesdays from 4:00pm-6:30pm (+ retreat). The course fee is $250 with dates of the class as follows:
- September 10
- September 17
- September 24
- October 1
- October 8
- October 15
- October 20— Please Note: Off Campus Retreat from 8:45-4:30pm
- October 22
- October 29
Potential participants are invited to attend an orientation session which outlines MBSR, the time and energy commitment required, what to and what not to expect, and a short experience of mindfulness practice. Attendees are also asked to complete a confidential health questionnaire. Those who register for class have a short one-on-one meeting with the teacher to ascertain the appropriateness of the class for them and to answer any questions. Class registration is offered at the end of the orientation and is on a “first come” basis.
Please attend one of the following orientation sessions for more information. In order to participate in the course, attendance at one of the following orientation sessions is required:
- Wednesday, August 21st @ 4:00-5:30pm in JH 083
- Tuesday, August 27th @ 4:00-5:30pm in JH 083
**Please email healthyhorizons@butler.edu in order to register for the orientation session. Official registration for the course will open after the orientation sessions. **
If you are interested in the course, but these dates/times are not convenient for you, you may find other MBSR orientation and class times here: http://www.mindfulnessatthecenter.com/
Please don’t hesitate to contact Healthy Horizons at healthyhorizons@butler.edu or Dr. Beck-Coon (kbeckcoo@iupui.edu) with any questions.