Pumpkin Parfait

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Pumpkin Pudding Parfait with Gingersnaps

This no-cook dessert is a great substitute for pumpkin pie—and it’s only 100 calories! For a quick, healthy, delicious, pumpkin dessert, look no further—this pudding parfait is amazing and ready in minutes.

Prep Time: 20 minutes

Nutrition Facts

Serving Size: 1 parfait

  • Calories100
  • Carbohydrate17 g
  • Protein3 g
  • Fat2.5 g
  • Saturated Fat1.2 g
  • Sugars7 g
  • Dietary Fiber1 g
  • Cholesterol0 mg
  • Sodium250 mg
  • Potassium200 mg

This Recipe Serves 7

Ingredients

  • 1 (1-oz) package fat-free, sugar-free instant cheesecake pudding mix
  • 1 2/3 cups skim milk
  • 1 cup canned pure pumpkin
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/2 cup light whipped topping  and 7 tsp, divided
  • 7 gingersnap cookies, crumbled

Instructions

  1. In a medium mixing bowl, whisk together the pudding mix and milk for 2 minutes. Let sit for 5 minutes.
  2. Fold in the pumpkin, cinnamon, and nutmeg. Fold in 1/2 cup whipped topping and refrigerate for 10 minutes.
  3. Scoop 1/2 cup pudding mixture into each parfait glass. Top each with 1 tsp whipped topping and 1 crumbled gingersnap cookie.

– See more at: http://www.diabetes.org/mfa-recipes/recipes/2016-10-pumpkin-pudding-parfait-with.html#sthash.xidT4Z9G.dpuf