If you missed the recent Lunch and Learn on Fitness Trackers, you can access the presentation below.
Healthy Horizons was able to test out 5 different fitness trackers on the market, the FitBit One, Jawbone UP, Body Media, Nike Fuel Band, and the Lark Life. If you have any questions about these products or would like to see them in person, feel free to stop by our office in PB110.
Garlicky Green Beans
Last month, we learned about the salty six from the American Heart Association.
This month, take a look at the effect sodium has on our bodies.
Need help monitoring your blood pressure? Don’t forget, Healthy Horizons offers free blood pressure monitoring and other health management services at no cost to Butler faculty and staff.
You can contact us at healthyhorizons@butler.edu or by phone at extension 8143.
10 tips for building a healthy meal from Choose My Plate. 
A perfect meal for the colder weather, this easy 5 ingredient recipe from Better Homes and Gardens will be ready in no time with the help of your slow cooker.
In this issue:
Start the day with some stretches. 
What if you could prevent even one family from hearing the words “you have cancer”?
You can help by enrolling in the American Cancer Society’s Cancer Prevention Study-3.
To be eligible to enroll in the Cancer Prevention Study – 3 (CPS-3), men and women should:
Enrollment begins November 16th at various locations.
For more information, visit the Indiana Cancer Prevention Study-3 website.
Deadline for Benefits Open Enrollment is tomorrow, November 12, at 5:00 p.m. Don’t forget, if you take no action during the open enrollment period, your current 2013 elections will be your 2014 elections at the 2014 premium rates. Re-enrollment is required every year to participate in Flexible Spending, Dependent Care, and Health Savings Accounts.
Get more details here.
If you have questions during Benefits Open Enrollment, please stop by the Human Resources office in Jordan Hall, room 144, or call ext. 9355.
It is commonly known that bullying is one of the biggest challenges for today’s teenagers. This fact is both sad and dangerous. Our young people are being subjected to mental anguish over silly, if not trivial differences. As we collectively battle this problem as a society, it’s shocking to realize that financial bullying is a part of many of our lives. Financial bullying can come in many forms, but more importantly, it can ruin just about any relationship.
There are two equally-weighted votes in every relationship. You have a vote. And your partner has a vote. By its nature, this means a disagreement is caused when there are dissenting opinions and the votes cast offset each other to bring about a dead heat. Our ability to resolve disagreements is crucial to the survival of our relationships. Money just happens to be one of the most disagreeable topics, for any marriage.
For more information and tips from Pete the Planner, please visit his website, check out his radio show, watch him on TV, or take a look at his new column in the IndyStar.
And, don’t forget, as faculty or staff of Butler University, you have FREE access to all of Pete the Planner’s financial resources from GreenCandy.com!
This site is the comprehensive home to all of Pete the Planner’s financial wellness guides, videos, worksheets, calculators, and all other resources needed to make significant financial change.
In order to access the site, you will need to follow the steps below:
Step 1: Visit http://greencandy.com
Step 2: Look for the word “Register” at the top of the page and click it.
Step 3: Enter the following registration code: bulldogs
*Please note, this resource is for Butler faculty and staff only.*