Healthy Rewards Fall Deadline Approaching

The Healthy Rewards Program is a fun and easy way to earn rewards for all of the healthy behaviors you do daily. The due date for the Fall 2018 Rewards Card is Friday, December 14, 2018.  Turn in the form for rewards in the Healthy Horizons Office, PHSB Rm 110.  Participants in the Platinum status are eligible for a Fitbit drawing.  You may call at X8143 or email healthyhorizons@butler.edu with questions.  

Please access the Rewards Card form to track your points.

Email us at healthyhorizons@butler.edu if you have trouble accessing the online Rewards Card.  There will be a drawing for a FitBit for all participants earning “Platinum” status.

Holiday Classical Concerts at the Library

Image result for holiday musicIndividuals of all ages are invited to enjoy a performance of chamber ensemble music featuring holiday classics and carols by members of the Indianapolis Symphony Orchestra. This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.

This event is offered:

http://www.indypl.org/events/detail/?event_id=4266&schedule_id=66793

How to Stretch a Dollar: A Free Class

DESCRIptION

How do you balance spending quality time with your family while trying to meet all the financial needs of the family and still have some left over to spend on fun things to do with the family? Lets put our head together and find creative solutions to stretching our dollars so we can meet our needs but also enjoy time with our families. Feel free to participate as much as you want in this conversation or just sit back and listen to get ideas and support. All are welcome. Childcare and food provided to those that register.

DATE AND TIME

Mon, December 3, 2018

12:00 PM – 2:00 PM EST

LOCATION

Collaborative Change

3073 Salt Lake Road

Indianapolis, IN 46214

https://www.eventbrite.com/e/how-to-stretch-a-dollar-west-side-tickets-42994407430

Garfield Park Conservatory Christmas

Special Event | Conservatory Crossing | Garfield

Community Suicide Prevention Training

DESCRIPTION

We are partnering with the QPR Institute to provide a free Gatekeeper training. Gatekeepers can be anyone, but include parents, friends, neighbors, teachers, ministers, doctors, nurses, office supervisors, squad leaders, foremen, police officers, advisors, caseworkers, firefighters, and many others who are strategically positioned to recognize and refer someone at risk of suicide.

QPR’s mission is to save lives and reduce suicidal behaviors by providing innovative, practical and proven suicide prevention training. They believe that quality education empowers all people, regardless of their background, to make a positive difference in the life of someone they know.

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Each year thousands of Americans, like you, are saying “Yes” to saving the life of a friend, colleague, sibling, or neighbor.

This training will be led by Kristen Ludeker-Seibert, BA. Kristen is the Systems of Care Coordinator for Hamilton County as well as a Certified QPRInstructor and the co-Chairperson of the Indiana LGBTQ+ Council. She has focused on youth and their families as well as advocacy for this group for 20+ years in their homes, the community, and within residential settings. She has also worked within state government, at the Division of Mental Health and Addiction, and currently leads efforts within Hamilton County Indiana to create a comprehensive, trauma-informed, collaborative System of Care.

Please enter through the Kurt Vonnegut Museum and Library entrance and you will then be directed to the Education Center.

https://www.eventbrite.com/e/suicide-prevention-training-tickets-50783138735?aff=ebdssbdestsearch

 

Lunch and Learn November 27th!

Image result for granola bars

Join us for our next Lunch and Learn:

  • Tuesday, November 27, 2018
  • 12-1PM, AU 326

 

 

 

Bring your lunch and learn with us as we compare various food bars checking nutrition, taste and other factors that may surprise you.  We will be taste-testing five different nutrition bars. Alison Walton, PharmD and Director of Healthy Horizons, along with Tara Rochford,  our Registered Dietician, HRC will present.  Please RSVP now to healthyhorizons@butler.edu.

 

 

Weigh Less Holiday Challenge

2018 Holiday Challenge: November 12 to December 31

Join the FREE Holiday Challenge and participate with other individuals across the United States. This free seven-week challenge provides you with strategies and resources to help maintain your weight throughout the holiday season. Follow the link below and click the blue “Register Now” button before the challenge starts on Monday, November 12th.  In addition, you may reach out to Healthy Horizons if you desire additional appointments during this time to monitor your weight or for ongoing health coaching. Let us maintain, not gain, together!

https://esmmweighless.com/holiday-challenge-live/

November Winter Fun


Toboggan Run at Pokagon State Park

Pokagon State Park’s refrigerated Toboggan Run near Angola, Indiana, has about 90,000 riders every season. With the 30-foot tower and dips and valleys, the total vertical drop is 90 feet over the course of a quarter mile. The top recorded speed is 42 mph. It’s a 20 to 30 second thrill ride.

Schedule

It opens for the season, with or without snow at 10:30 a.m., Nov. 23. It operates through Feb. 24, 2018.

Hours

Friday: 5:30-9 p.m.
Saturday: 10:30 a.m.-9 p.m.
Sunday: 11 a.m.-5 p.m.

The Toboggan has extended hours during winter break and is open on New Year’s Day, Martin Luther King Day and Presidents’ Day.

Fees & General Information

  • Toboggan sled rental per hour: $13 (including tax). Toboggan Run gift certificates.
  • Toboggan renters are guaranteed one ride per hour during peak times.
  • Friday Special: Rent three toboggans in the same hour, the third one is free (except during winter break).
  • Park entrance fees: $7 in-state vehicles, $9 out-of-state vehicles, $2 a person on a bus.
  • During winter, fees are collected Friday nights and on weekends when the run is open.
  • Park closes at 11 p.m. Opens at 7 a.m.
  • Driver’s license is required as deposit, rents up to four toboggans.
  • Must use park’s sleds. Rented on first-come, first-served basis.
  • Maximum of four people per toboggan (no exceptions).
  • Cash, check and Visa/MasterCard accepted.
  • No all-day rentals.
  • No group reservations or group rates.
  • There are no specific age or height restrictions, but children must be able to understand and abide by rules.
  • No cameras or video equipment allowed on ride.
  • Toboggan will close if temperature drops to 0 degrees F or below.
  • Warming Center concession available (carry-in food prohibited).
  • Nature Center is open noon-4 p.m. Wednesday-Friday; closed Monday and Tuesday; and open 10 a.m.-5 p.m. Saturday and Sunday.
  • The park office, (260) 833-2012, is open 8:30 a.m. to 4 p.m. every day, except Thanksgiving and Christmas

St. Nicholaus Run

St Nikolaus Day Lauf 5K & 5 Mile Run/Walk

Race Header

DATE

Sat, Dec 1, 2018

START TIME

9:30 am

LOCATION

Indianapolis, IN

ADDRESS

The Athenaeum, 407 E. Michigan St, Indianapolis, IN

EVENT TYPE

Run, Walk/Run

DESCRIPTION

10th Annual St. Nikolaus 5K/5 Mile Lauf (Run/Walk) that benefits Riley Hospital for Children, Girls on the Run Program, and the Athenaeum.

The race will feature live commentary and play by play finishing. Included will be our favorite holiday tunes; but, we can only play St Nick’s requests. Runners will be able to gather in the warmth of the Athenaeum building after the race for post race activities.