Improve Your Financial Life

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Local financial counselor Peter Dunn, a.k.a. “Pete the Planner,” will present “One Hour to Change,” a discussion on improving your financial life, on Wednesday, Jan. 30, at 3 p.m. in the Johnson Boardroom. He will discuss how to reduce spending, create a practical budget, save for the future, and address money within your relationships.

http://youtu.be/hnbz55bWCaM

 

Please watch your email for more information on how to register for this program.

Questions? Contact Healthy Horizons at healthyhorizons@butler.edu or extension 8143.

Meatless Monday: Meal Starters

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There are several different brands of meal starters that you can use to help “beef” up some of your vegetarian meal options.  MorningStar and Boca are two popular choices that you can find at most grocery stores in the frozen foods section.

Tacos are an easy recipe to try first using either the MorningStar Recipe Crumbles or the Boca Veggie Ground Crumbles

Veggie Tacos

  • 2 cups frozen crumbles
  • 3/4 cup salsa
  • 1/4 tsp.chili powder
  • 1/4 tsp.ground cumin
  • 6 flour tortillas (6 inch)
Preparation:

Cook all ingredients, except tortillas, in nonstick skillet on medium heat 8 to 10 min. or until crumbles are cooked through (160ºF), stirring occasionally. Spoon crumbles into tortilla and serve with your favorite taco toppings!

Check out this great article on some other protein sources you can incorporate into your Meatless Monday menu!

Spring G-Fit Classes at the HRC!

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Spring G-Fit Classes run from January 14th through May 3rd at the HRC.

Don’t have a membership to the HRC?  That’s okay…you can still participate in the free noontime classes sponsored by Healthy Horizons (HH*)!

  • Monday:  Hatha Yoga (beginner emphasis) @ noon with Karen
  • Tuesday:  Strength and Core @ noon
  • Tuesday:  Drop-in Basketball @ noon
  • Wednesday: Hatha Yoga @ noon with Jackie
  • Thursday:  Drop-in Basketball @ noon
  • Monday through Friday:  Walking Program (access to indoor track at HRC) from 6-8am and noon-1pm

Don’t forget about the wellness stipend that you can apply for by completing your Health Screening with Healthy Horizons!