Writing for Fun

creative writing exercises

9 Creative Writing Exercises To Awaken Your Inner Author

Even if you don’t think you write well, you do have something to say.

You have a story to tell, knowledge to impart, and experiences to share.

You’ve lived a full life that’s packed with observations and adventures, and you shouldn’t exit this Earth without chronicling them in some way. Whether you write fiction or non-fiction, your life is the laboratory for creating a great book or story.

If you can talk, you can write — even if you need to brush up on grammar and spelling. You’ll naturally become a better writer the more you write. You’ll learn how to organize ideas, make smooth transitions, and expand your vocabulary. Reading also improves your writing, so if you have the tiniest desire to write well, read a wide variety of books in different genres.

These exercises should be practiced without self-judgment, inner filters, or concern about what a reader might think. The purpose is to allow your creative mind complete freedom to cut loose. You don’t have to show this writing to anyone if you don’t want to.

Here are 9 creative writing exercises to get you started:

1. Answer 3 questions. 

In this exercise, you’ll use three questions to stimulate creative thought. You can write these questions yourself, but I’ll give you some examples to show you what to do.

You want to answer the questions as quickly as you can, with whatever ideas pop into your mind. Write as much or as little as you wish, but just allow the words to flow without pondering too much what you want to say.

2. Write a letter to your younger self.

In this exercise, you are writing to yourself at a younger age. It can be your childhood self or yourself just a few years back. You can offer advice, compassion, explanation, forgiveness, or praise. Or you can simply recount an experience you had and how it impacted you as your adult self now.

Try to see this younger self as a real and separate person when you write the letter. This exercise helps you think about your reader as a real person with emotions — a person who can be moved and inspired by your writing.

Again, try not to overthink this exercise. Spend a few minutes deciding the core message of the letter, and then just start writing without filters.

3. Use writing prompts.

A writing prompt is an idea that jump starts the writing process. The prompt can be a short sentence, a paragraph, or even a picture, but the purpose is the same — to ignite your creativity so you’ll begin writing.

Writing prompts can help you when you feel stuck while writing your book. If you take ten minutes to work on a writing prompt, you can go back to your book writing primed to get down to business. It stimulates ideas and the creative process.

4. Write about your expertise. 

Think about something you know how to do well. It can be anything from washing the dishes to selling stocks. Write a few paragraphs (or more if you wish) explaining some aspect of how to do what you do. Assume your reader is completely ignorant about the subject.

This writing shouldn’t sound like a dry instruction manual. Try to write in a conversational style, as though you’re verbally explaining the process. Break down the steps in a way that makes the reader understand exactly what to do, without using business jargon or buzzwords.

5. Write a stream of consciousness page.

This is an easy and fun exercise. You want to write it in longhand rather than typing on your computer, as handwriting slows down the process and allows more time for your creative brain to do its work.

Grab a pen and blank pad and simply start writing. Write down whatever comes into your brain, no matter how nonsensical or disjointed. In her book, The Artist’s Way, author Julia Cameron calls this free writing, “Morning Pages.” She asks the reader to write three pages of stream of consciousness writing every morning. Here’s what she says about Morning Pages:

There is no wrong way to do Morning Pages — they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only. Morning Pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. Do not over-think Morning Pages: just put three pages of anything on the page…and then do three more pages tomorrow.

6. Write a story told to you.

In this exercise, you want to recount a story told to you by another person. It can be a story one of your parents or grandparents shared about something that happened many years ago, or it can be a more recent event a friend or family member recounted.

Or you can tell a story you learned in school or through reading about a well-known person or event. The story can be funny, sad, or educational — but it should be interesting, entertaining, or engaging in some way.

7. Pretend to be someone else.

In this exercise, you’ll practice writing from another person’s perspective. You can choose a person you know well, or you can write from the point of view of an imagined character. Put yourself in this person’s shoes, see things through their eyes, and react the way they would react.

Choose one situation, encounter, or setting, and write what you see, hear, think, and feel about the scenario. Get inside of this person’s brain, and try to be as descriptive as possible. You can write a paragraph or several pages if you’re inspired.

8. Write about something or someone who changed your life.

In this exercise, rather than telling the story of someone else or pretending to be another person, you want to share your story from your perspective. Write about a person or event that has profoundly impacted you and changed your life.

Rather than simply recounting the situation, talk about how it made you feel, what your reactions were, and how you were changed on the inside as well as the outside. Pour your heart into this writing. Remember, you don’t have to show it to anyone, so be completely vulnerable and real in this exercise.

9. Describe your surroundings.

Simply write a paragraph or two about your surroundings. You can write in first person (“I am sitting at my desk, which is littered with papers and old coffee cups.”), or write in third person, simply describing what you see (“The room is bleak and empty except for one old wooden chair.”).

Challenge yourself to use descriptive language to set the scene. Rather than saying, “The light is shining through the window,” you might say, “The morning sun is streaming through the window, spotlighting a million dancing dust particles and creating mottled shadows on my desk.”

Whether you write fiction or non-fiction, you want to write intriguing descriptions that invite the reader into the setting so they can “see” what you see.

https://authority.pub/creative-writing-exercises/

Lunch and Learn: Cultivating Mindfulness through Meditation

Come bring your Lunch and Learn with Us:  

 

 

 What is Mindfulness and how do we connect with it?

“Through the practice of meditation we glimpse unconditional basic goodness as the ground of our existence. Opening ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.”

 Learning to meditate can help to calm the mind and encounter life circumstances with greater confidence, clarity and sense of humor. Please join us for a Lunch and Learn session on Mindfulness meditation. Instruction in walking and sitting meditation will be offered followed by practice, discussion and ways that we can identify and connect with Mindfulness in our daily lives.

Marguerite Stanciu began to train in Mindfulness meditation in 1981 and is an authorized teacher and meditation instructor in the Buddhist and Shambhala (secular) traditions. She is Assistant Director at the Butler University Center for Faith and Vocation.

How Sleep Affects Your Weight and Performance

Image result for health + sleep

If you are a night owl, an early bird or a combination of both, there is one thing we all have in common: You probably aren’t getting enough sleep. While many of us aspire to get those recommended eight hours of sleep, we often try and get by with five or six. Let’s face it—sometimes life gets in the way. We might get absorbed watching a favorite show, get lost reading a good book, or feel excited about a new project and we just don’t get as much sleep as we should. One of the challenges of sleep is we view it as unproductive time. Many of us look at sleep time as hours we could use for something more pressing. The truth is sleep is as important for your health as what you choose to eat and the exercise you do. It’s time to make a mental shift and view sleep as an investment in our health. Let’s take a look at how sleep directly affects your weight and your performance during the day.

A lack of sleep leads to a slew of negatives, including weight gain, cardiovascular disease, diabetes, stroke, depression, lower immune-system response, premature aging and impaired thinking. Lack of sleep is also a primary cause of car accidents, with the American Academy of Sleep Medicine reporting an estimated 250,000 sleep-related traffic accidents each year.

Sleep deprivation can cause weight gain.

If you’ve ever had a sleepless night and the next day felt ravaged by hunger, your body has experienced the negative impact of a lack of sleep on your hormones. The hormones leptin and ghrelin are influenced by how much we sleep. When you don’t get enough sleep, it drives leptin levels down, which means you don’t feel as satisfied after you eat. Your ghrelin levels rise and your appetite is stimulated so you want more food. The two combined make you overeat, according to the Mayo Clinic. The American Journal of Clinical Nutrition found that those who got less than the optimal amount of sleep showed an increase intake of about 300 hundred calories per day. When you are sleep deprived, you reach for snacks. (Plus, a lack of sleep impairs your judgment, so it becomes more difficult to reach for healthy snacks when you are sleep deprived.) If you want to lose weight or maintain your current weight, make sure you get enough sleep.

Sleep gives your body time to rest and rejuvenate.

While you are asleep, your body is busy repairing and rejuvenating. Rest is your recharger, just like charging your cell phone. With seven hours of sleep most nights, your systems will work right. Sleep gives your body and mind the best opportunity to be at your best.

Sleep can impact your metabolism.

When you sleep, your body’s central nervous system is restoring itself. A study in the Annals of Internal Medicine found that the role sleep plays in your metabolism may be just as important. This study also showed evidence that inadequate amounts of sleep may play a role in developing or aggravating existing metabolic disorders.

Sleep is critical for athletic performance.

A good night’s sleep can greatly improve an athlete’s speed, accuracy and reaction time. Athletes in training need sleep to repair their bodies so they can perform at their best. If you are training intensely for an upcoming event, you may need a bit more sleep than the recommended eight, just as you likely need to take in more calories than usual. Some elite athletes aim to get nine or more hours of sleep at night.

Lack of sleep causes fuzzing thinking.

When you are sleep deprived your judgment becomes impaired and you can’t think clearly. Lack of sleep can make it difficult to concentrate and you can become easily distracted. You may not even be aware of the increased energy you could have if you got a full eight hours of sleep.

If you have trouble sleeping at night …

  • Try sticking to a set schedule, even on the weekends.
  • Have a winding down routine at night.
  • Skip caffeine after 5 p.m. and skip alcohol as it can disrupt your sleep.
  • Make sure your bedroom is conducive to sleep.
  • Most people sleep better in total darkness.
  • Silence your smartphone. Better yet, keep it out of your bedroom.
  • Choosing the right mattress, sheets, pillows and comforter can dramatically improve your comfort and quality of sleep, so make sure you think your bed is comfortable.
  • Avoid doing anything you consider remotely stressful in your bedroom—like work.
  • Make your bedroom a peaceful environment where you get the seven to eight hours of sleep your body needs for optimal health and performance.

https://www.acefitness.org/education-and-resources/professional/expert-articles/5420/how-sleep-affects-your-weight-and-performance

Savory Baked Sweet Potato Fries

(Serves 4)

A wonderful version of home fries without all the fat. These fries are good hot or cold and make an excellent afternoon snack! Experiment and vary the seasonings. For example, for spicy Mexi-fries blend 1 teaspoon chili powder, 1/4 teaspoon cinnamon, and 1/4 teaspoon chipotle chili powder or cayenne; add 1 teaspoon paprika and sprinkle over fries after mixing the oil with the fries. Or, for curried fries, omit paprika, and sprinkle 2 teaspoons curry powder over fries and mix in.

  • 2 medium sweet potatoes, washed and cut into sticks about 1/2-inch thick
  • 1 Tablespoon olive oil
  • 2 teaspoons paprika
  • Salt to taste

Preheat oven to 400 degrees. In a bowl, pour oil over sweet potatoes and mix well. Add paprika and stir, coating all fries. Spread on a nonstick baking sheet and bake for 25 minutes, turning fries once halfway through baking. When fries are browned, remove from oven and sprinkle with salt to taste.

Total calories per serving: 88 Fat: 3 grams
Carbohydrates: 14 grams Protein: 1 gram
Sodium: 6 milligrams Fiber: 2 grams

https://www.vrg.org/journal/vj99nov/1999_nov_sweet.php

Festival of the Trees and “A Christmas Story” Day!

From classic decor to the downright creative, 80 elaborately decorated trees will soon go on display at the Eugene and Marilyn Glick Indiana History Center to delight people of all ages.

The exhibit features dozens of new themes, from holiday staples such as the Sugarplum Fairy and Santa’s sleigh to unique concepts such as popping champagne and the fictional Indiana town in Stranger Things. While the mood is festive, there’s a friendly competition for fan favorite, with past winners such as the Indianapolis Zoo and Plow Digital keeping this year’s idea top secret.

As visitors tour the winter wonderland, they also can take part in scavenger hunts for The Elf on the Shelf or the Weihnachtzgurke, 10 pickle ornaments hidden in trees throughout the building. When legs get weary, guests are invited to take a break in the Cole Porter Room, where a singer leads guests through holiday-themed songs, as well as popular Porter standards.

450 W. Ohio St., Eugene and Marilyn Glick Indiana History Center, Indianapolis, IN 46202

At this event experience:
Dec . 22nd at 10:00 AM

 Time to celebrate the iconic film A Christmas Story, set in Indiana. Visit for a day full of trivia, bunny suit photo ops and Chinese take-out crafts. Don’t forget to drink your Ovaltine in preparation for our decoding challenge!

Schedule of Activities
10 a.m. to 4 p.m.
Ornament Craft
Decoder Puzzle
A Christmas Story Mad Libs!

Noon to 1 p.m.
Will your Tongue Really Stick to a Flagpole?

1 to 2 p.m.
A Christmas Story Movie Trivia

2 to 3 p.m.
Will your Tongue Really Stick to a Flagpole?

3 to 4 p.m.
A Christmas Story Movie Trivia

Free with admission

Make Vegetables More Appealing

  • Many vegetables taste great with a dip or dressing. Try a low-fat salad dressing with raw broccoli, red and green peppers, celery sticks or cauliflower.
  • Add color to salads by adding baby carrots, shredded red cabbage, or spinach leaves. Include in-season vegetables for variety through the year.
  • Include beans or peas in flavorful mixed dishes, such as chili or minestrone soup.
  • Decorate plates or serving dishes with vegetable slices.
  • Keep a bowl of cut-up vegetables in a see-through container in the refrigerator. Carrot and celery sticks are traditional, but consider red or green pepper strips, broccoli florets, or cucumber slices.

 

https://www.choosemyplate.gov/vegetables-tips

Melt The Trail 5K/10K Westfield, IN

Join us to “melt the trail” at Grand Park this February at our 5th annual family-friendly, winter-themed 5k/10k race!

Participants can choose to run or walk a chip-timed course that navigates through Grand Park’s extensive trail system and parts of the Monon Trail. Registration will include a long sleeve tech shirt, finisher’s medal, post-race snacks and drinks, and a chance for awards!

http://westfieldwelcome.com/melt-the-trail/