Aug 31 2012
Yoga
Our class has really been enjoying yoga. We go to Yoga every Wednesday, Thursday, and Friday morning with Mrs. Williams. (On Mondays and Tuesdays we do it together in our classroom!) The students have been excelling in their focus, concentration, and balance. We practice different poses and then we meditate at the end. During meditation De’Onna said “Think of a peaceful and serene place.” When we finished up, Daysia turned to me and said “I think we’re going to have a great day.” We are noticing that starting our day with yoga really helps our focus and peacefulness throughout the day. I am excited to watch them grow in their yoga skills throughout this year. Enjoy your three day weekend!
Meet Mrs. Williams!
Starting off by stretching and warming up our muscles.
Practicing our deep yoga breaths with cotton balls.
Paiton practices yoga breathing.
How far will your cotton ball go when you take a deep breath?
Meditation. . . thinking of ways to have a peaceful day!
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