October 2013 archive

October’s Monthly Challenge

  Yes, I will admit it — I am one of those people with a bucket list.  And yes, it continues to grow.  Although I aspire to do many things in the future (whether it be to complete for my first marathon or travel to Australia), I often forget the things that I have accomplished …

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Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/10/02/octobers-monthly-challenge/

Ain’t Nothing Wrong With a Little Sass in the Gym….October

http://www.redbubble.com/people/e30philiac/works/9879080-lift-horizontal-logo?body_color=white&p=t-shirt&print_location=front&ref=shop_grid&style=mens This month, I am branching out from the usual equipment (i.e. foam rollers and stop watches) to pay attention to another area to amp up your fitness flame.  Even though we go in, we get all “sweaty and gross,” you must admit: we all like to have a little bit of style when it …

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Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/10/02/wrong-sass-gym/

Calling all FRESHMEN: The Truth Behind Weight Gain During Your First Year

Upon leaving high school, most people go into their first year of college with some kind of worry.  Whether it be hard classes, making new friends or going Greek, one concern in particular tends to remain universal: The so-called “Freshmen 15.”  It seems there is a wide spectrum of behaviors exhibited by freshmen — they …

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Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/10/02/calling-freshmen-truth-weight-gain-year/