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Carb-Loading Done Right! October Guest Post With Brooke P.

Monumental runners, get ready!  The Indianapolis Monumental Marathon and Half Marathon are in SIX DAYS.  Wow.  Months of training, fueling and committing yourself to a challenge.  However, the few days leading up to a race are crucial to your performance.  We know to get plenty of rest, but what about our intake?  We have all …

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FTFW — Going Beyond

Hello Everyone!  I want to take the chance to thank you all for your efforts in regards to FTFW.  I loved seeing the post-it notes and hearing gentle reminders about being kind to ourselves.  However, I want to make sure we can take away what we have learned from this week and apply it beyond …

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