Counting Down to Graduation Seniors! #classof2015
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Stress Less Week 2015: Check Out These Events
Hello everyone! Finals week is quickly approaching and I know how stressful it can be! However, there are some great events going on to help you unwind and come back to your studies refreshed and focused! Here are a few — check them out! Tuesday, April 21 Doodle @ Dinner 4:30-7:30 PM (The …
I am Enough — Taking a Pause on “People-Pleasing”
As a senior getting ready to enter the so-called “real-world,” I must be honest — I am afraid. I am afraid I will not find a solid job. I am afraid I will never get out of debt. I am afraid of being wrong, that I have made the wrong choices and will always pay …
Ditch the “Diet” — Brooke P. Helps With Making Healthier Lifestyle Choices
Fact or Fad: What to know about two popular diets Reflecting on National Nutrition Month, this year’s theme is, “Bite into a Healthy Lifestyle.” The theme focuses on the importance of making informed food choices and developing sound eating and physical activity habits to maintain a healthy weight, reduce the risk of chronic disease …
And the Beat Goes On… Brooke P. Speaks from the Heart
It’s a matter of the heart! It is with a heavy heart that I write the blog entry about nutrition and heart health. Just last week, we lost a friend to a sudden heart attack; he was an active 46-year-old whose passion was coaching youth soccer. While such tragedies are often rooted in genetic causes, …