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FTFW — Turn Around Tuesday

          Above are some common phrases we use when feeling insecure about our body weight.  Unfortunately, women and men say hurtful things like this to themselves so many times that the body becomes something that “needs improvement” instead of a temple that needs compassion and care.  We are taught to think nothing …

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Fat Talk Free Week Kickoff

The HRC is a wonderful place to workout and take care of our bodies by giving it the movement it needs.  However, it is sometimes difficult to do so without comparing our bodies to others.  What might seem like harmless comments (i.e. “I hate my huge thighs”) could affect your workout, how you act towards others …

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