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The canal is a beautiful place to take some time and reflect

Fall Challenge: How Well Do You L.I.S.T.E.N. to Yourself?

As I was flipping through my Instagram account (I use it lot to see other runners’ progress and motivation as I train), I came across a quote that really hit home for some reason: “Be stubborn about your goals but flexible about your methods.” — unknown I immediately began to think about my marathon training progress.  …

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Gonna Rock Your Socks — Fall NO FEAR GEAR

We can’t avoid the fact that working out means sweat — sometimes serious sweat (for those of you who do not sweat as much, consider yourself lucky!).  For the beginning of the fall season, I am recommending a piece of equipment that is often overlooked.  Dri-fit  t-shirts and spandex are great, but what about our …

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