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Counting Down to Graduation Seniors! #classof2015

Counting Down to Graduation Seniors! #classof2015

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Fitness 173

I am Enough — Taking a Pause on “People-Pleasing”

As a senior getting ready to enter the so-called “real-world,” I must be honest —  I am afraid.  I am afraid I will not find a solid job.  I am afraid I will never get out of debt.  I am afraid of being wrong, that I have made the wrong choices and will always pay …

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Diet-books

Ditch the “Diet” — Brooke P. Helps With Making Healthier Lifestyle Choices

Fact or Fad: What to know about two popular diets   Reflecting on National Nutrition Month, this year’s theme is, “Bite into a Healthy Lifestyle.” The theme focuses on the importance of making informed food choices and developing sound eating and physical activity habits to maintain a healthy weight, reduce the risk of chronic disease …

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