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Still Have Those New Year Resolutions? Brooke P. Helps Us Transform Our 2015 Outlook

  5 Habits to a Healthier 2015  January is a month of reflection and renewed motivation. It is a time when we allow ourselves to leave unmet goals in the past and focus on new ones. For many people, these goals often related to improving overall health and fitness, of which nutrition plays a key …

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Going Holiday Cookie Crazy?! Brooke P. is Here to Help!

December Treats By now the holiday season has been in full swing for over a month, and we even had our first snow on Halloween! (Ironically, this was the day, the snowmen replaced the pumpkins at the Kroger near my house.) The holidays are a busy time, and one way I’ve found to get away …

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