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Is is Spring yet?

Is is Spring yet?

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heart-health-month

And the Beat Goes On… Brooke P. Speaks from the Heart

It’s a matter of the heart! It is with a heavy heart that I write the blog entry about nutrition and heart health. Just last week, we lost a friend to a sudden heart attack; he was an active 46-year-old whose passion was coaching youth soccer. While such tragedies are often rooted in genetic causes, …

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self-love

NEDA Week Reflection 2015

Happy Monday, Everyone!  Today I want to reflect on NEDA week and take the opportunity to say how it important it is to embrace positive body thoughts not only during that week, but also every other day of the year. Last week, I received an amazing opportunity to speak at the Panel, “I Had No …

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