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Comfort Food Cookin’ With Brooke P.!

The comfort food season is here — the Holiday Season is a glorious time of year to re-unite with family and friends over some delicious food.  However, many people overlook how stressful it can be to both prepare and eat this food — especially if you are trying to maintain a healthy weight over the …

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#ThankfulThursday Words for Fitness Fanatics to Live By

It is always great to have people cheering you on during a race, a workout buddy to accompany you when you’re trying to survive strength training, but how do you stay motivated alone?  Music can be great, but sometimes I find a quote or a mantra if you will to be most effective.  Therefore, on …

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