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In Your Shoes: Which Running Shoe Is Best for You?

When thinking of switching up my shoes, I often ask my runner friends which shoe they would recommend before going to try some on.  The truth is, I get mixed feedback, telling me to either “go minimal” or “stick with a more structured shoe.”  Although the advice might be good, I have learned (the hard …

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A COLD visit to Whitby Beach, UK back in May!

Welcome Back! A Summer Fitness Timeline

Hello all and welcome back to campus!  As the semester begins to unfold, I would like to take a minute and reflect on  summer.  Looking back, everything seemed to fly, but I actually managed to do a lot!  Below is a timeline outlining all of my fitness/healthy foodie finds and training over the past few months.  …

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