Brooke Buckner

I am sophomore here at Butler University serving as a trainer at the HRC and studying exercise science. Over the past couple of years, fitness has become a huge part of my life. I know building a foundation for a healthy lifestyle is an ongoing process and I am continuously seeking new information. I am here to provide resources and advice at your disposal and I look foward to connecting with those who share a similar passion!

Most commented posts

  1. Part Two Monthly Challenge: Love Yourself! — 4 comments
  2. Fitness Ink: A Yes or No? — 2 comments
  3. DECEMBER Monthly Challenge — 2 comments
  4. NO FEAR GEAR: October 2012 — 1 comments
  5. Something Different — 1 comments

Author's posts

Apr 21

Stress Less Week 2015: Check Out These Events

Hello everyone!  Finals week is quickly approaching and I know how stressful it can be!  However, there are some great events going on to help you unwind and come back to your studies refreshed and focused!  Here are a few — check them out!   Tuesday, April 21   Doodle @ Dinner 4:30-7:30 PM (The …

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Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/04/21/stress-week-2015-check-events/

Apr 12

I am Enough — Taking a Pause on “People-Pleasing”

As a senior getting ready to enter the so-called “real-world,” I must be honest —  I am afraid.  I am afraid I will not find a solid job.  I am afraid I will never get out of debt.  I am afraid of being wrong, that I have made the wrong choices and will always pay …

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Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/04/12/pause-peoplepleasing/

Apr 12

Ditch the “Diet” — Brooke P. Helps With Making Healthier Lifestyle Choices

Fact or Fad: What to know about two popular diets   Reflecting on National Nutrition Month, this year’s theme is, “Bite into a Healthy Lifestyle.” The theme focuses on the importance of making informed food choices and developing sound eating and physical activity habits to maintain a healthy weight, reduce the risk of chronic disease …

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Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/04/12/ditch-diet-brooke-helps-making-healthier-lifestyle-choices/

Mar 25

And the Beat Goes On… Brooke P. Speaks from the Heart

It’s a matter of the heart! It is with a heavy heart that I write the blog entry about nutrition and heart health. Just last week, we lost a friend to a sudden heart attack; he was an active 46-year-old whose passion was coaching youth soccer. While such tragedies are often rooted in genetic causes, …

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Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/03/25/beat-brooke-speaks-heart/

Mar 02

NEDA Week Reflection 2015

Happy Monday, Everyone!  Today I want to reflect on NEDA week and take the opportunity to say how it important it is to embrace positive body thoughts not only during that week, but also every other day of the year. Last week, I received an amazing opportunity to speak at the Panel, “I Had No …

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Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/03/02/neda-week-reflection-2015/