Brooke Buckner

I am sophomore here at Butler University serving as a trainer at the HRC and studying exercise science. Over the past couple of years, fitness has become a huge part of my life. I know building a foundation for a healthy lifestyle is an ongoing process and I am continuously seeking new information. I am here to provide resources and advice at your disposal and I look foward to connecting with those who share a similar passion!

Most commented posts

  1. Part Two Monthly Challenge: Love Yourself! — 4 comments
  2. Fitness Ink: A Yes or No? — 2 comments
  3. DECEMBER Monthly Challenge — 2 comments
  4. NO FEAR GEAR: October 2012 — 1 comments
  5. Something Different — 1 comments

Author's posts

Aug 14

A New Beginning

Along the journey of discovering who you truly are, you will of course have questions. Some questions might easily be answered but others could take serious time and thought. If you find yourself in a bind, this is the page where you can communicate with other students or myself to receive some advice or suggestions. …

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Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/advice/

Aug 14

Welcome to Eat This, Not That: the BUTLER WAY

Starbucks White Mocha With Blueberry Muffin

That simple swap could save you so many calories!   Simply put, input equals output. If we eat our best, we’ll look and feel our best. If we eat poorly, usually our bodies find some way to make us pay for it later. Sometimes, we have no choice (or time) but to have that slice …

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Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/eat-butler/

Aug 14

Harder, Faster, Stronger

The “Tough Mudder,” the mini, “The Color Run,” “Warrior Dash,” and many other races and competitions seem to have it huge right now, inspiring people everywhere to tone up, slim down, or build some bulk.  What’s the big deal with all of these competitions, and is it really worth it to pay about $50 dollars …

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Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/harder-faster-stronger/