Eat in Color
Color Code Your Diet!
Skittles are not the only way you can taste the rainbow! Read more to see the benefits of adding more color to your diet via fruits and vegtables. The link explains why each color is important and what it can do for our bodies. Some of the chemicals in thecolors can become tedious, but skim through to see what diseases can be prevented. For example, who knew white could boost the immune system? Take a look and add some produce to that next grocery list!
Fruit and Veggie Color Wheel
Brooke Buckner
I am sophomore here at Butler University serving as a trainer at the HRC and studying exercise science. Over the past couple of years, fitness has become a huge part of my life. I know building a foundation for a healthy lifestyle is an ongoing process and I am continuously seeking new information. I am here to provide resources and advice at your disposal and I look foward to connecting with those who share a similar passion!
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/eat-color/
