We use them everyday … walking to class, at home — and usually by the time we’re done walking up them, we’re out of breath. And there is a reason! When you walk or run up the stairs, you are using your quadriceps, your hamstrings, your hip flexors, your ENTIRE lower extremity! So, if you’re …
December 2014 archive
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/12/04/time-step-game-decembers-nofear-gear/
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