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It flutters, it skips, it beats, it literally pumps (you up), helping your body perform essential functions often overlooked. So, this month, I do not mean, get a hair-cut, some six-pack abs and a sleek Mercedes, but pay attention to that lovely little organ of yours. It may be small, but it sure is mighty. Especially with the highly-anticipated Valentine’s Day, remember to love someone special — YOURSELF. And your heart is a wonderful place to start 🙂
Many lucky individuals consider Heart Disease as something exclusive, but in all reality it does not discriminate. In fact, it is the number one killer of Women. However, it affects everyone in the United States greatly, killing one person every 34 seconds as stated by the American Heart Association. Fortunately, the disease is preventable. It is NEVER to early to take proactive meaures; our behaviors now could make or break one diagnosis. Here some basic heart-healthy tips to follow:
1. Keep a diet rich in fruits, vegetables and whole grains
2. Stay active
3. Know your genetic history
4. Try to avoid stress whenever possible, and of course smoking!
If you want more information on how to live a heart-healthy lifestyle, click here.
Additional Sources: Fox News
Want to test your knowledge on heart health? Check out the following video.
What else can you do? Don’t be afraid to flaunt the color of confidence! This bold red hue is celebrated by many organizations this month, including The American Heart Association’s “Go Red for Women” campain. Although National Wear Red Day was this Friday, February First, you can still become involved! Click here to explore some options! (This website is also really good for knowing your risk factors, signs and recommendations for preventing Heart Disease).
Remember, donations and runs are fabulous, but a major benefit to the cause is to first take care of yourself. So, know your history; if you are visiting this page you more than likely are interested in fitness in some kind of way.. follow the healthy lifestyle that will ensure a healthy, beautiful body from the inside out (the haircut and Mercedes can come later :P).
