A place to chit-chat about other things going on outside of the fitness world
Feb 08
January First is the day it begins. That day where I will (fill space here) this year…. whether its spend less money, eat better, workout more, do better in school … These resolutions seem to disappear by Spring — but why? We put so much pressure on ourselves to be a better person that we …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/02/08/resolution-revolution/
Jan 29
5 Habits to a Healthier 2015 January is a month of reflection and renewed motivation. It is a time when we allow ourselves to leave unmet goals in the past and focus on new ones. For many people, these goals often related to improving overall health and fitness, of which nutrition plays a key …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/01/29/year-resolutions-brooke-helps-transform-2015-outlook/
Dec 18
Yay! Finals are coming to an end! Let the Holidays begin! How did I unwind this Wednesday? SLEEP! I got some much needed Z’s after my last final as an undergraduate. Looking back, I probably could have done a little better on my finals if I had a little more sleep. However, when you …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/12/18/finals-coming-time-unwind/
Dec 12
This week, it seems like I have been doing a lot of sitting! Sitting to finish a paper, work on a presentation or plan out my finals week. However, sitting for that long drives me CRAZY and surprisingly makes me extremely tired. After long bouts of studying, I would sleep if I could. This week, …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/12/12/reflection-unwind/
Dec 07
It’s one of the most stressful times of the year for students. However, remember we have “Stress Less” Week, a great way you can relax a little bit before finals! Here are some of the events going on this week, highlighted by our very own Sarah Diaz! I challenge you to use some of …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/12/07/stress-week-unwind/