As I told you guys earlier, I’m in a bit of a gray area right now. I have come a long way since injury, but I am still struggling with my runs a little bit and I cannot wait for it to feel more natural again. I enjoy it so much, but my muscles are …
October 2013 archive
Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/10/26/challenge/
Oct 26
That Gray Area
You’ve come too far. You swear you’ll never go back but inevitably, it happens. I like to call this place my “gray area.” It’s that getting-somewhere-but-feels-like-nowhere place. You’re starting over and have to work your way back up. I think we’ve all been at this place at some point in our fitness journey. Currently, …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/10/26/gray-area/
Oct 26
31 Days of Pumpkin… One Week Left!
For me, this is my peak time of year — usually, I have established (somewhat) a good workout regimen and my family and I are beginning to make plans for the holidays. However, this is also the peak time of schoolwork. After reaching the halfway point, I would like to say that the workload has …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/10/26/31-days-pumpkin-week-left/
Oct 25
Need a Lift? I’m You’re Girl: Advice From an English Trainer On Why Women Should Lift Weights
Ladies, we’ve all been there. When it comes to strength training, we sometimes skip over it due to a few reasons: 1. you predict cardio is the most beneficial 2. you run out of time 3. your afraid of “bulking up,” or looking manly. Even as a trainer, the term “pumping iron” sounds pretty intimidating. But I’m here to …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/10/25/lift-girl-advice-english-trainer-women-lift-weights/
Oct 24
31 Days of Pumpkin… We Piggy-Backed Our Way to Day 23
During all of this baking, I have been so focused on pumpkin I’ve actually not realized how close we are to Halloween. However, tomorrow, I am hosting a Fall Festival/Halloween Party for the Physical Education Majors, giving me an excuse to make some festive treats including, you guessed it… pumpkin! I will warn you right …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/10/24/31-days-pumpkin-piggybacked-day-23/