Suggestions and resources offered for sticky situations, burning questions or general occurrences
Feb 19
“Data from one college over a 13 year period shows total eating disorders increased from 23 to 32% among females and from 7.9 to 25% among males.” — White, 2011 from nationaleatingdisorders.org (2013) Join us next week to learn more about the nature of disordered eating and body image struggles. No matter who you …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/02/19/neda-week-2015-highlights/
Feb 08
January First is the day it begins. That day where I will (fill space here) this year…. whether its spend less money, eat better, workout more, do better in school … These resolutions seem to disappear by Spring — but why? We put so much pressure on ourselves to be a better person that we …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/02/08/resolution-revolution/
Jan 29
5 Habits to a Healthier 2015 January is a month of reflection and renewed motivation. It is a time when we allow ourselves to leave unmet goals in the past and focus on new ones. For many people, these goals often related to improving overall health and fitness, of which nutrition plays a key …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/01/29/year-resolutions-brooke-helps-transform-2015-outlook/
Dec 19
December Treats By now the holiday season has been in full swing for over a month, and we even had our first snow on Halloween! (Ironically, this was the day, the snowmen replaced the pumpkins at the Kroger near my house.) The holidays are a busy time, and one way I’ve found to get away …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/12/19/christmas-cookie-crazy-brooke/
Dec 18
Yay! Finals are coming to an end! Let the Holidays begin! How did I unwind this Wednesday? SLEEP! I got some much needed Z’s after my last final as an undergraduate. Looking back, I probably could have done a little better on my finals if I had a little more sleep. However, when you …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/12/18/finals-coming-time-unwind/