Explanations of equipment
Aug 14
So, summer is winding down and classes are starting up, but the weather is still nice (ok, a bit humid this year) and a majority of exercisers prefer to take their cardio or other training sessions outside. There – you ran for 45 minutes, came in and lifted for 20, you’re done right? Wrong! Always, …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/fear-gear-august-2012/
Aug 14
Treadmills, free weights, resistance bands, oh my! Some of you may feel like a kid in a candy store. The rest of you probably just want to get down to business — get in, get out. But with so many options, a “simple workout” might seem impossible. What happened to a simple jog around the …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/fear-gear-2/