Aug 14
Now on our own, we don’t always have that homecooked meal or immediate access to the fridge. Portion sizes become harder to control, and the “right choice” isn’t always available. Before you know it, pounds are picked up, and you just feel terrible from all of the junk going into your body. Of course, the …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/nutrition-condition-intro/
Aug 14
Treadmills, free weights, resistance bands, oh my! Some of you may feel like a kid in a candy store. The rest of you probably just want to get down to business — get in, get out. But with so many options, a “simple workout” might seem impossible. What happened to a simple jog around the …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/fear-gear-2/
Aug 14
Keep checking this page for new happenings both in and out of the Butler Community! Here, I’ll post upcoming events at the HRC, around campus, and anywhere else where something exciting is happening! Also if you happen to find anything appealing to you, tell us about it! Some links to get involved are posted below. …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/news-upcoming-events-20122013-year/
Aug 14
Some are easily motivated and can walk into the gym with a planned workout routine which they will more than likely stick with for about a month. Others become too overwhelmed by all of the equipment and other exercises, finding it impossible to create their own routine. To help those who are overwhelmed, I am …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/monthly-challenge-2/
Aug 14
Of course, the recreation staff here at Butler is concerned about setting the framework for a healthier lifestyle. But it is not all about eating your veggies and logging workouts everyday. You still have school, friends, family, and many other stresses you deal with on a daily basis. Here is an area where you can …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/life/