You have your class schedule, new roommates, several on-campus events.. It is so easy to become overwhelmed with all these things sometimes we forget to make times for ourselves. However, it is crucial we set time aside to take care of our bodies. This can mean a 20 minute walk with a friend, a weight …
August 2012 archive
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/gimme-gym-time-break-sneakers-fall-12/
Aug 14
Fitness Findings
The fitness world is continuously changing, with exercisers everywhere experimenting with different tools and moves to re-vamp their routines. Here is more of an inside look on what is big for celebrities and other fitness fanatics. Browse through some of the trends and then go ask a personal trainer what might be right for you …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/fitness-findings/
Aug 14
A New Beginning
Along the journey of discovering who you truly are, you will of course have questions. Some questions might easily be answered but others could take serious time and thought. If you find yourself in a bind, this is the page where you can communicate with other students or myself to receive some advice or suggestions. …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/advice/
Aug 14
Welcome to Eat This, Not That: the BUTLER WAY
That simple swap could save you so many calories! Simply put, input equals output. If we eat our best, we’ll look and feel our best. If we eat poorly, usually our bodies find some way to make us pay for it later. Sometimes, we have no choice (or time) but to have that slice …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/eat-butler/
Aug 14
Harder, Faster, Stronger
The “Tough Mudder,” the mini, “The Color Run,” “Warrior Dash,” and many other races and competitions seem to have it huge right now, inspiring people everywhere to tone up, slim down, or build some bulk. What’s the big deal with all of these competitions, and is it really worth it to pay about $50 dollars …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/14/harder-faster-stronger/