Motivator for exercisers to stay in shape year-round
Nov 02
Fall is one my most favorite times of year. I love the trees, the perfect running weather, and of course, pumpkin-flavored everything (look in the archives on October 2013 for some serious pumpkin posts). All of these things that boost my mood, yet I sometimes still find myself wanting more either from myself or others. …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/11/02/november-monthly-challenge-thankful-thursdays/
Oct 26
Monumental runners, get ready! The Indianapolis Monumental Marathon and Half Marathon are in SIX DAYS. Wow. Months of training, fueling and committing yourself to a challenge. However, the few days leading up to a race are crucial to your performance. We know to get plenty of rest, but what about our intake? We have all …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/10/26/carbloading-october-guest-post-brooke/
Oct 26
Hello Everyone! I want to take the chance to thank you all for your efforts in regards to FTFW. I loved seeing the post-it notes and hearing gentle reminders about being kind to ourselves. However, I want to make sure we can take away what we have learned from this week and apply it beyond …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/10/26/ftfw/
Oct 23
We all want nice things. A nice house to live in someday, a car, a good job. When we’re with friends or family, we usually talk about the things you want or wish you could have. We’re only human — anything we do not have we desire to earn or receive. However, are you …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/10/23/ftfw-reflecting-wednesday/
Oct 21
Above are some common phrases we use when feeling insecure about our body weight. Unfortunately, women and men say hurtful things like this to themselves so many times that the body becomes something that “needs improvement” instead of a temple that needs compassion and care. We are taught to think nothing …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/10/21/ftfw-turn-tuesday/