Suggestions and resources offered for sticky situations, burning questions or general occurrences
Sep 08
When thinking of switching up my shoes, I often ask my runner friends which shoe they would recommend before going to try some on. The truth is, I get mixed feedback, telling me to either “go minimal” or “stick with a more structured shoe.” Although the advice might be good, I have learned (the hard …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/09/08/shoes-running-shoe/
Aug 25
Hello all and welcome back to campus! As the semester begins to unfold, I would like to take a minute and reflect on summer. Looking back, everything seemed to fly, but I actually managed to do a lot! Below is a timeline outlining all of my fitness/healthy foodie finds and training over the past few months. …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/08/25/summer-fitness-timeline/
Jun 18
Hello Everyone! Congrats all you Butler grads! I hope you all have had a wonderful start to your summer — I know it hasn’t taken me that long to get into “vacation” mode. It seems a lot has happened in one month. I’ve visited England, visited my parents and continue making plans for the rest …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/06/18/summer-14-challenge-follow-feet/
Apr 06
When this time of year rolls around, it sometimes becomes a challenge to stay on track — not only with your workouts, but also with what you are eating. Here lately, I have constantly been on the go, leaving little time for me to eat the way I regularly do. I often find myself eating …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/04/06/stay-track-april-monthly-challenge/
Mar 30
We would all love to say we are great about including greens in our diet. However, according to Healthy People 2010, a report established every ten years by the Center for Disease Control and Prevention (CDC), only 27 percent of adults eat their daily requirements of vegetables (CDC, 2009). Thankfully, Brooke P. is here to …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/03/30/greens-spring-brooke/