Motivator for exercisers to stay in shape year-round
Jan 16
Of course, you have your yogis, your bodybuilders, your dancers… I would have to say I am a cardio queen. I enjoy a good run, fast-paced walk, sports (like tennis).. anything that will get my heart rate going and my body moving. We all have our favorite “things” when it comes to working out, but …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/01/16/lift-bro-januarys-monthly-challenge/
Dec 06
As you have see from November’s “No-Fear Gear” post, I love love love LOVE bodyweight workouts — they are simple, can be done anywhere you are your own resistance and you can combine cardio and strength moves for a super efficient yet super effective workout. Being the holiday season, I of course think it would …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/12/06/monthly-challenge-12-moves-fitness/
Nov 06
In any physical activity setting like a gym, people tend to be very focused. They might keep to themselves and remain oblivious to the things going on around them. As a gym-goer, that can be a blessing but as staff member, things can get kind of dull and sometimes a little lonely. Fortunately, the people …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/11/06/day-5-thankfulness/
Nov 05
It’s that time of year again — time to be thankful for the people and opportunities around you. But what about from a fitness standpoint? What role do your workouts have in helping you live a healthier, happier, more wholesome life? This question might seem a little deep, but it’s actually quite simple. All you runner’s …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/11/05/monthly-challenge-thankful-fitness/
Nov 04
Instead of closing October’s pumpkin feature with a recipe, I decided to opt for a little workout and just look what I found! Check out this Pumpkin Weight Workout by The Personal Trainer Girls. Don’t knock it ’till you try it…. this actually looks like it could be challenging. I’ve heard of using gallons of …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/11/04/31-days-pumpkin-fit-farewell/