A guide to eating right in college
Oct 26
Monumental runners, get ready! The Indianapolis Monumental Marathon and Half Marathon are in SIX DAYS. Wow. Months of training, fueling and committing yourself to a challenge. However, the few days leading up to a race are crucial to your performance. We know to get plenty of rest, but what about our intake? We have all …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/10/26/carbloading-october-guest-post-brooke/
Oct 10
An Apple a Day… It’s that time of year again! The comfort food season is on its way and apples play a huge role in fall baking! This month, Brooke P. is here to explain the health benefits of apples as well as provide us with a few recipes she loves to use during this …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/10/10/apple-day-octobers-guest-post-brooke/
Jul 08
Hello everyone! There is only one condiment in the world that I can really identify as nutritious, satisfying and extremely versatile — peanut butter. Whether it is in a bowl or a box, in a smoothie or oatmeal, I want you to see how easy the PB life is! Here are a few of my …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/07/08/summer-peanut-butter-invasion/
Apr 06
When this time of year rolls around, it sometimes becomes a challenge to stay on track — not only with your workouts, but also with what you are eating. Here lately, I have constantly been on the go, leaving little time for me to eat the way I regularly do. I often find myself eating …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/04/06/stay-track-april-monthly-challenge/
Mar 30
We would all love to say we are great about including greens in our diet. However, according to Healthy People 2010, a report established every ten years by the Center for Disease Control and Prevention (CDC), only 27 percent of adults eat their daily requirements of vegetables (CDC, 2009). Thankfully, Brooke P. is here to …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/03/30/greens-spring-brooke/