The latest fitness trends
Nov 04
Instead of closing October’s pumpkin feature with a recipe, I decided to opt for a little workout and just look what I found! Check out this Pumpkin Weight Workout by The Personal Trainer Girls. Don’t knock it ’till you try it…. this actually looks like it could be challenging. I’ve heard of using gallons of …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/11/04/31-days-pumpkin-fit-farewell/
Oct 26
As I told you guys earlier, I’m in a bit of a gray area right now. I have come a long way since injury, but I am still struggling with my runs a little bit and I cannot wait for it to feel more natural again. I enjoy it so much, but my muscles are …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/10/26/challenge/
Apr 30
It’s May — moving out time, finals time, summer planning time (also as always “workout time,” especially to all of the INDY runners this weekend!!) — a.k.a. the busiest time of the year for a college student. I know personally when I am this scattered, life becomes unpredictable. I can be eating a banana or pretzels, wearing …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/04/30/month-suggest/
Feb 02
Before the end of December, I asked you guys if you had any goals or ideas when it came to creating new routines or habits for the New Year. Personally, I found this task to be quite challenging. I was preparing myself for England, thinking that this would be the perfect opportunity to engage in …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/02/02/something-different/
Aug 16
Keep Goin!!!! Here is something I have picked up during the summer to add some spice to my running routine. Every Tuesday, I try to set about a half an hour aside to do some tabata training. Tabata is a method where one works at maximum effort for twenty seconds followed by ten seconds of …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/16/totally-tabata-tuesday/